Description
Healthy air fryer zucchini fries are a guilt-free alternative to traditional fries, offering a crispy texture and vibrant flavor.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each zucchini fry in olive oil, then coat with the dry mixture.
- Arrange the coated fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For a gluten-free option, ensure that the almond flour is certified gluten-free.
- Experiment with different seasonings like Italian herbs or chili powder for varied flavors.
- Serve with a sprinkle of fresh herbs for added color and taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: healthy air fryer zucchini fries, guilt free secrets, air fryer recipes