Description
A guide to achieving a healthy eating aesthetic through meal planning and presentation.
Ingredients
- Vegetables: 500g assorted
- Fruits: 300g assorted
- Whole grains: 200g
- Protein: 150g (chicken, tofu, or legumes)
- Healthy fats: 50g (avocado or nuts)
- Herbs and spices: to taste
Instructions
- Wash and chop the vegetables and fruits.
- Cook the protein source of your choice.
- Prepare the whole grains according to package instructions.
- Combine all ingredients in a bowl.
- Drizzle with healthy fats and season with herbs and spices.
- Arrange the meal aesthetically on a plate.
Notes
- Use seasonal produce for better flavor.
- Experiment with different colors for visual appeal.
- Keep portions balanced for a nutritious meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal
- Method: Baking, Boiling, Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 0mg
Keywords: healthy eating aesthetic