Description
A guide to healthy foods that nourish your body and boost your energy.
Ingredients
Scale
- 1 cup of quinoa
- 2 cups of spinach
- 1 avocado
- 1 cup of cherry tomatoes
- 1/2 cup of chickpeas
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa in 2 cups of water until fluffy.
- Chop spinach and avocado.
- Halve cherry tomatoes.
- In a bowl, combine quinoa, spinach, avocado, cherry tomatoes, and chickpeas.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
Notes
- Quinoa can be replaced with brown rice.
- Use fresh herbs for added flavor.
- This dish can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing and cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy foods, nutritious meals, quinoa salad