Let me tell you about my absolute favorite summer dessert: healthy honey roasted peaches! There’s something magical about biting into a warm, juicy peach that’s been kissed by honey and a sprinkle of cinnamon. It’s simple, yet so incredibly satisfying! I remember the first time I made this dish—my friends were over for a summer BBQ, and I whipped it up in no time. The sweet aroma filled the kitchen, and we couldn’t resist diving into these delicious peach halves right off the baking sheet. Trust me, you’ll want to make these again and again, and they’re perfect for those warm evenings when you just crave something sweet but still healthy!
Ingredients
Here’s what you’ll need to whip up these tasty healthy honey roasted peaches:
- 4 ripe peaches: Make sure they’re firm but slightly soft to the touch—this means they’re perfectly ripe! Halve them and remove the pits.
- 1/4 cup honey: I love using a nice, floral honey for that extra flavor kick. Feel free to experiment with your favorite variety!
- 2 tablespoons olive oil: This adds a lovely richness and helps the peaches caramelize beautifully.
- 1 teaspoon cinnamon: A warm spice that perfectly complements the sweetness of the peaches.
- 1/4 teaspoon salt: Just a pinch to enhance all those sweet and savory flavors.
How to Prepare Healthy Honey Roasted Peaches
Get ready to dive into this delightful process! Making healthy honey roasted peaches is as easy as pie—maybe even easier! Just follow these steps, and you’ll have a sweet, juicy dessert in no time.
Step 1: Preheat the Oven
First things first, you’ll want to preheat your oven to 375°F (190°C). Preheating is key because it ensures your peaches roast evenly, leading to that perfect caramelized exterior while keeping the inside tender and juicy!
Step 2: Mix Ingredients
In a medium bowl, mix together the honey, olive oil, cinnamon, and salt. I like to whisk it until it’s well combined—this way, the flavors meld beautifully, and you get that sweet, spicy goodness in every bite!
Step 3: Prepare the Peaches
Now, take your halved and pitted peaches and brush them generously with the honey mixture. Make sure to place them cut-side up on a baking sheet. This allows all that deliciousness to soak in as they roast!
Step 4: Roast the Peaches
Pop those peaches into the oven and roast for about 20-25 minutes. Keep an eye on them—when they’re tender and starting to caramelize, they’re ready! The aroma will have your mouth watering!
Step 5: Serve the Peaches
Once they’re out of the oven, serve them warm, drizzled with any remaining honey mixture. You can even throw on a dollop of yogurt or a scoop of ice cream for an extra treat. Enjoy every sweet bite!
Why You’ll Love This Recipe
There are so many reasons to fall in love with these healthy honey roasted peaches! Here’s why they’ll become a staple in your kitchen:
- Quick & easy preparation—perfect for busy days or last-minute dessert cravings!
- Deliciously sweet with a hint of warmth from cinnamon, making every bite a treat.
- Healthy ingredients that satisfy your sweet tooth without the guilt.
- Versatile—enjoy them on their own, or pair with yogurt or ice cream for a fun twist!
- Impressive enough to serve at gatherings while being simple enough for any home cook.
Tips for Success
To ensure your healthy honey roasted peaches turn out perfectly, always choose ripe peaches that yield slightly when you press them—they should be firm but not hard. If they’re too soft, they may become mushy during roasting. For serving, consider adding a sprinkle of chopped nuts or a dollop of Greek yogurt to elevate the dish. And don’t forget, you can drizzle some extra honey on top right before serving for that added sweetness! Enjoy these delightful peaches warm for the best experience!
Nutritional Information
Each serving of these healthy honey roasted peaches is not only delicious but also quite friendly on the waistline! A typical serving, which is one peach half, contains around 120 calories, 3 grams of fat, 1 gram of protein, and 28 grams of carbohydrates. Plus, with 15 grams of sugar naturally occurring from the peaches and honey, you’re getting a sweet treat without any guilt. Keep in mind, these values can vary based on the specific ingredients you choose, but rest assured, this dessert is a wholesome option!
FAQ Section
Got questions about healthy honey roasted peaches? I’ve got answers! Here are some common queries folks have:
Can I use other fruits?
Absolutely! This recipe works beautifully with nectarines, plums, or even apples. Just adjust the roasting time if needed, as different fruits may vary.
How do I store leftovers?
Store any leftover roasted peaches in an airtight container in the fridge for up to 3 days. Just reheat them gently in the microwave or enjoy them cold!
What can I serve with them?
These peaches pair wonderfully with yogurt, ice cream, or even atop pancakes! You could also sprinkle some granola for a delightful crunch.
Can I prepare them in advance?
You can prep the peaches and honey mixture ahead of time, but I recommend roasting them just before serving for the best flavor and texture.
Storage & Reheating Instructions
To store your leftover healthy honey roasted peaches, simply place them in an airtight container and pop them in the fridge. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, just reheat gently in the microwave for about 20-30 seconds. This will warm them up nicely without making them mushy. Trust me, they’re still delicious even after a day or two!
For more delicious recipes, check out Healthy Pasta Primavera or Soffice Torta di Mele!
Print
Healthy Honey Roasted Peaches to Brighten Your Day!
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A simple and delicious dessert featuring peaches roasted with honey.
Ingredients
- 4 ripe peaches, halved and pitted
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix honey, olive oil, cinnamon, and salt.
- Brush the peach halves with the honey mixture.
- Place peaches cut-side up on a baking sheet.
- Roast for 20-25 minutes until tender.
- Serve warm, drizzled with any remaining honey mixture.
Notes
- Use firm peaches for best results.
- Serve with yogurt or ice cream for added flavor.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 peach half
- Calories: 120
- Sugar: 15g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: healthy honey roasted peaches, roasted peaches, healthy dessert
