Description
A nutritious, balanced meal that supports your health goals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 cup diced bell pepper
- 1 can black beans, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat.
- Add broccoli and bell pepper. Sauté for 5 minutes.
- Add black beans, garlic powder, salt, and pepper. Stir well.
- Fluff cooked quinoa with a fork and mix with sautéed vegetables.
- Serve warm.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Customize with your favorite vegetables.
- Add avocado for creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy meal, nutritious recipe, vegan dish