Description
A healthy Mediterranean salmon dinner packed with flavors and nutrients.
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place salmon fillets in a baking dish and pour the marinade over them.
- Add cherry tomatoes and olives around the salmon.
- Bake for 15-20 minutes, or until the salmon is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of steamed vegetables.
- Adjust seasoning to your preference.
- Can substitute salmon with another fish if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy, mediterranean, salmon, dinner