Description
A nutritious and filling breakfast option packed with protein.
Ingredients
Scale
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup cooked chicken, shredded
- 1 cup shredded cheese
- 4 whole wheat tortillas
- 1/2 cup salsa
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Whisk eggs in a bowl and season with salt and pepper.
- Pour eggs into the pan and scramble until fully cooked.
- Add black beans and chicken to the pan, mixing well.
- Warm tortillas in a separate pan.
- Place egg mixture on each tortilla, sprinkle with cheese, and add salsa.
- Roll up the tortillas and serve hot.
Notes
- Customize with your favorite veggies.
- Can be made ahead and stored in the fridge.
- Reheat in the microwave for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 200mg
Keywords: high protein breakfast burritos