Description
High protein crispy garlic chicken fried rice is a delicious and satisfying meal packed with flavor.
Ingredients
Scale
- 2 cups cooked rice
- 1 cup cooked chicken, diced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat sesame oil in a pan over medium heat.
- Add minced garlic and sauté until golden brown.
- Add diced chicken and stir until heated through.
- Stir in mixed vegetables and cook for 3-4 minutes.
- Push the mixture to one side and pour in the beaten eggs, scrambling them until cooked.
- Add the cooked rice and soy sauce, mixing everything together.
- Season with salt and pepper.
- Garnish with sliced green onions before serving.
Notes
- Use leftover rice for best results.
- Adjust garlic quantity based on preference.
- Add more protein like shrimp or tofu if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg
Keywords: high protein crispy garlic chicken fried rice