Oh my goodness, if you haven’t tried honey garlic salmon and Brussels sprouts yet, you’re in for a real treat! The way the sweet, sticky honey melds with the savory garlic and the rich salmon is just divine. And let’s not forget the Brussels sprouts—they get all crispy and caramelized when roasted, creating the perfect bite to go with the succulent fish. What I love most about this dish is how quick and healthy it is; it’s ready in about 30 minutes, making it the perfect weeknight dinner. I often whip this up for family dinners, and it never fails to impress! Trust me, you’ll want to add this delightful combination to your regular rotation!
Ingredients List
- 2 salmon fillets: Fresh or thawed, skin-on or skinless, your choice!
- 2 tablespoons honey: This adds that lovely sweetness; feel free to adjust based on your taste.
- 2 tablespoons soy sauce: A splash of umami that complements the honey perfectly.
- 2 cloves garlic, minced: Fresh garlic works wonders here, giving that aromatic kick!
- 1 pound Brussels sprouts, halved: Trimmed and ready for roasting; they’ll get beautifully crispy!
- 2 tablespoons olive oil: For tossing the Brussels sprouts to ensure they roast nicely.
- Salt and pepper to taste: Don’t skip this; seasoning is key to bringing out all these flavors!
How to Prepare Honey Garlic Salmon and Brussels Sprouts
Getting this delicious dish on your table is a breeze, and I’m here to guide you through it step by step. You’ll be amazed at how quickly everything comes together. Ready? Let’s go!
Step-by-Step Instructions
- First, preheat your oven to 400°F (200°C). This is crucial for that perfect roasting temperature!
- While the oven heats up, grab a small bowl and mix together the honey, soy sauce, and minced garlic. I like to whisk it a bit to combine everything well; the aroma is just delightful!
- Next, place your salmon fillets in a baking dish. Pour that beautiful honey garlic mixture right over the salmon, making sure to coat them evenly. You’ll want all that flavor to seep in.
- Now, let’s prep those Brussels sprouts! In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Make sure they’re well coated; this helps them roast beautifully!
- Spread the Brussels sprouts out on a baking sheet in a single layer. This allows them to get that nice crispy texture we all love.
- Now, it’s time to bake! Place the baking dish with the salmon and the sheet with Brussels sprouts in the oven. Bake for 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the sprouts are golden brown and tender. Yum!
- Once everything is cooked, serve the salmon alongside those gorgeous Brussels sprouts for a meal that’s as beautiful as it is tasty!
Why You’ll Love This Recipe
- Quick and Easy: This honey garlic salmon and Brussels sprouts dish comes together in just 30 minutes, making it a perfect option for busy weeknights.
- Flavor Explosion: The combination of sweet honey, savory garlic, and tender salmon is simply irresistible. Plus, those roasted Brussels sprouts add a delightful crunch!
- Healthy Choice: Packed with protein and healthy fats, this meal is not only delicious but also nutritious. It’s a great way to enjoy a wholesome dinner without any guilt.
- Minimal Cleanup: With everything roasted in the oven, you’ll have fewer dishes to wash. Just one baking dish and a sheet pan—easy peasy!
- Family-Friendly: Even the pickiest eaters will love this dish. It’s great for the whole family, and they won’t even realize they’re eating their veggies!
Tips for Success
To achieve the best results with your honey garlic salmon and Brussels sprouts, here are some insider tips that I swear by! First off, when cooking salmon, it’s essential to keep an eye on the cooking time. Salmon can go from perfectly flaky to overcooked in a matter of minutes, so I recommend checking for doneness around the 15-minute mark. You want it to flake easily with a fork but still be moist!
For those Brussels sprouts, don’t be shy with the olive oil; it helps them caramelize beautifully and enhances their flavor. If you want to take them up a notch, try adding a sprinkle of Parmesan cheese in the last few minutes of baking for a cheesy finish! And remember, a squeeze of fresh lemon juice over everything just before serving brings all the flavors together beautifully. Trust me, these little touches make a world of difference!
Nutritional Information
Here’s a quick glance at the nutritional values for this delightful honey garlic salmon and Brussels sprouts dish. Each serving contains approximately 350 calories, 15g of fat, 25g of protein, and 30g of carbohydrates. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s a wholesome meal that not only tastes great but also fuels your body with goodness!
FAQ Section
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. It will still turn out delicious with that honey garlic glaze!
What can I substitute for Brussels sprouts?
If Brussels sprouts aren’t your thing, you can swap them for broccoli or asparagus. Just adjust the cooking time slightly, as they may cook faster!
How do I know when the salmon is done?
You’re looking for that perfect flake—when the salmon easily pulls apart with a fork. It should be opaque all the way through but still moist. Trust your instincts; if it looks good, it probably is!
Can I make this dish ahead of time?
While I recommend serving it fresh for the best flavor, you can prep the marinade and Brussels sprouts in advance. Just bake them when you’re ready to eat!
What sides pair well with honey garlic salmon and Brussels sprouts?
This dish is pretty versatile! I love serving it with a simple rice pilaf or a light quinoa salad. A fresh green salad on the side can also bring a nice crunch!
Serving Suggestions
When it comes to serving honey garlic salmon and Brussels sprouts, the options are endless! I love pairing this dish with a fluffy jasmine rice or a nutty quinoa for a wholesome side. A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette adds a refreshing crunch and balances the meal beautifully. If you’re looking for something heartier, roasted sweet potatoes or a creamy mashed potato can complement the flavors perfectly. And don’t forget a glass of crisp white wine or sparkling water with a slice of lemon to elevate the dining experience. Enjoy every bite!
For more information on the health benefits of salmon, check out this Healthline article. Additionally, if you’re interested in the nutritional value of Brussels sprouts, you can find detailed information here.
Print
Honey Garlic Salmon and Brussels Sprouts in 30 Minutes!
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
A delicious dish featuring honey garlic salmon paired with roasted Brussels sprouts.
Ingredients
- 2 salmon fillets
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix honey, soy sauce, and minced garlic.
- Place salmon fillets in a baking dish and pour honey garlic mixture over them.
- In a separate bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts on a baking sheet.
- Bake salmon and Brussels sprouts in the oven for 15-20 minutes.
- Serve salmon with Brussels sprouts on the side.
Notes
- Adjust the honey to your taste preference.
- Make sure to not overcook the salmon.
- For extra flavor, add lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: honey garlic salmon, Brussels sprouts
