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indian butter cauliflower

Indian Butter Cauliflower: 7 Steps to Comforting Delight


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful dish made with cauliflower and a rich butter sauce, inspired by Indian cuisine.


Ingredients

Scale
  • 1 large cauliflower, cut into florets
  • 4 tablespoons butter
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 cup heavy cream
  • Salt to taste
  • Cilantro for garnish

Instructions

  1. Melt butter in a large pan over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until onions are soft.
  3. Stir in garam masala, turmeric, and chili powder. Cook for 1 minute.
  4. Add cauliflower florets and mix well.
  5. Pour in heavy cream and season with salt.
  6. Cover and cook until cauliflower is tender, about 15 minutes.
  7. Garnish with cilantro before serving.

Notes

  • Adjust spices according to your taste.
  • Serve with rice or naan.
  • This dish can be made ahead and reheated.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 60mg

Keywords: indian butter cauliflower