Description
Lemon garlic parmesan chicken tenders are a flavorful and easy-to-make dish that combines tender chicken with zesty lemon, garlic, and parmesan cheese.
Ingredients
Scale
- 1 pound chicken tenders
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix lemon juice, garlic, olive oil, salt, and pepper.
- Marinate chicken tenders in the mixture for 30 minutes.
- In another bowl, combine parmesan cheese and breadcrumbs.
- Coat each chicken tender in the cheese and breadcrumb mixture.
- Place coated chicken tenders on a baking sheet.
- Bake for 20-25 minutes until golden brown and cooked through.
- Serve hot with your choice of side.
Notes
- Adjust seasoning according to your taste.
- For extra flavor, let the chicken marinate longer.
- Serve with a fresh salad or vegetables.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: lemon garlic parmesan chicken tenders