Description
Low calorie air fryer zucchini fries are a healthy alternative to traditional fries.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Coat the zucchini fries with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place the zucchini fries in the basket in a single layer.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Check for desired crispiness and cook longer if needed.
Notes
- Serve with your favorite dipping sauce.
- For extra flavor, add herbs to the breadcrumb mixture.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 3mg
Keywords: low calorie air fryer zucchini fries