Description
A collection of low carb healthy chicken recipes designed for culinary enthusiasts.
Ingredients
Scale
- 4 chicken breasts (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a skillet over medium heat.
- Sear chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer chicken to a baking dish.
- Add broccoli and bell peppers around the chicken.
- Sprinkle shredded cheddar cheese on top of the chicken.
- Bake for 20-25 minutes until chicken reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Notes
- For added flavor, marinate chicken in herbs overnight.
- Experiment with different vegetables based on preference.
- Consider garnishing with fresh herbs for presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: low carb chicken recipes, healthy chicken meals, chicken dinner ideas