Description
A refreshing mango chickpea salad that combines sweet mango with protein-rich chickpeas.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 can chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, chickpeas, red bell pepper, red onion, and cilantro.
- In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for 30 minutes before serving.
Notes
- This salad is best served fresh.
- Feel free to add avocado for extra creaminess.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: mango, chickpea, salad, healthy, vegan