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mango salad

Mango Salad: 7 Reasons It’s Your Perfect Summer Dish


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing mango salad with a mix of flavors.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • Salt to taste

Instructions

  1. Prepare all the ingredients by dicing the mangoes, cucumber, red bell pepper, and red onion.
  2. In a large bowl, combine the diced mangoes, cucumber, red bell pepper, and red onion.
  3. Add chopped cilantro to the bowl.
  4. Squeeze lime juice over the mixture.
  5. Season with salt to taste.
  6. Toss everything together gently.
  7. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Adjust lime juice according to your taste.
  • For extra spice, add diced jalapeño.
  • This salad pairs well with grilled meats.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20g
  • Sodium: 5mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: mango salad, fresh salad, summer salad