Description
A guide to meal prepping for the week.
Ingredients
Scale
- 2 cups of brown rice
- 1 lb of chicken breast
- 1 cup of broccoli
- 1 cup of carrots
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, salt, and pepper.
- Bake the chicken for 25-30 minutes or until fully cooked.
- Steam the broccoli and carrots until tender.
- Divide the rice, chicken, and vegetables into containers for meal prep.
Notes
- Store in the refrigerator for up to 5 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add your favorite spices for more flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, healthy meals, planning, cooking