Description
A meal prep guide focusing on aesthetic presentation.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 cup broccoli
- 1 cup bell peppers
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli and bell peppers until tender.
- Assemble meal prep containers with chicken, quinoa, and vegetables.
Notes
- Use colorful vegetables for a better visual appeal.
- Store in airtight containers for freshness.
- Try different seasonings for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep aesthetic