Description
A simple and nutritious meal prep for a family of four that saves time and enhances health.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 cup of carrots
- 1 tablespoon of olive oil
- 2 teaspoons of garlic powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Preheat oven to 400°F (200°C).
- Season chicken breast with olive oil, garlic powder, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Steam broccoli and carrots until tender.
- Slice the cooked chicken.
- Portion rice, vegetables, and chicken into meal prep containers.
Notes
- Use any vegetables you prefer.
- Adjust seasoning based on taste.
- Store in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep family of 4