Description
Mediterranean baked cod is a healthy and flavorful dish that combines fresh ingredients for a delicious meal.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, pitted and sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange cod fillets in a baking dish.
- Drizzle olive oil over the fillets.
- Top with lemon slices, cherry tomatoes, olives, and garlic.
- Sprinkle oregano, salt, and pepper over the dish.
- Bake for 20-25 minutes until cod is cooked through.
- Serve hot with your choice of side.
Notes
- Adjust the seasoning to your taste.
- Serve with rice or a salad for a complete meal.
- Use fresh herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean baked cod, baked fish, healthy fish recipes