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mediterranean chicken pasta salad

Mediterranean Chicken Pasta Salad: 7 Simple Steps to Success


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing Mediterranean chicken pasta salad with vibrant flavors.


Ingredients

Scale
  • 2 cups cooked pasta
  • 1 cup cooked chicken, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions and let it cool.
  2. In a large bowl, combine the cooked pasta and diced chicken.
  3. Add cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  4. In a separate bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use whole wheat pasta for a healthier option.
  • Add grilled vegetables for extra flavor.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: mediterranean chicken pasta salad