Description
A wholesome Mediterranean farro bowl packed with fresh vegetables and flavorful ingredients.
Ingredients
Scale
- 1 cup farro
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse farro under cold water.
- In a pot, combine farro and water. Bring to a boil.
- Reduce heat, cover, and simmer for 25-30 minutes until tender.
- Drain excess water and let farro cool.
- In a large bowl, combine farro, cherry tomatoes, cucumber, red onion, feta, and olives.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper. Toss to combine.
- Serve chilled or at room temperature.
Notes
- Store leftovers in the fridge for up to 3 days.
- Customize with your favorite vegetables.
- Add grilled chicken or chickpeas for extra protein.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Keywords: mediterranean, farro, salad, healthy, bowl