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mediterranean ground beef and veggie stir fry

Mediterranean Ground Beef and Veggie Stir Fry in 15 Minutes


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and healthy Mediterranean-inspired stir fry featuring ground beef and fresh vegetables.


Ingredients

Scale
  • 1 pound ground beef
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add ground beef, cook until browned.
  4. Add bell pepper and zucchini, stir well.
  5. Season with oregano, paprika, salt, and pepper.
  6. Cook until vegetables are tender.
  7. Serve hot.

Notes

  • Feel free to add other vegetables.
  • Serve with rice or pita bread.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: mediterranean ground beef and veggie stir fry