Description
A quick and flavorful Mediterranean ground beef stir fry recipe that combines fresh vegetables and spices.
Ingredients
Scale
- 1 lb ground beef
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground beef, cook until browned.
- Stir in bell peppers and zucchini, cook for 5 minutes.
- Add cherry tomatoes, oregano, basil, salt, and pepper.
- Cook for an additional 3-4 minutes until vegetables are tender.
- Serve hot and enjoy.
Notes
- Use lean ground beef for a healthier option.
- Feel free to add your favorite vegetables.
- Serve with rice or pita bread if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: mediterranean ground beef stir fry recipe