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mediterranean orzo pasta salad

Mediterranean Orzo Pasta Salad: 5 Simple Steps to Delight


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Mediterranean orzo pasta salad filled with vibrant flavors.


Ingredients

Scale
  • 2 cups orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and rinse under cold water.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Adjust the ingredients based on personal preference.
  • This salad can be made a day in advance.
  • Serve chilled for best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: mediterranean orzo pasta salad