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mediterranean pasta salad

Mediterranean Pasta Salad: 7 Vibrant Tips for Beginners


  • Author: Julia marin
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and healthy Mediterranean pasta salad packed with colorful vegetables and flavorful ingredients.


Ingredients

Scale
  • 8 oz pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions; drain and cool.
  2. In a large bowl, combine tomatoes, cucumber, red onion, olives, and feta cheese.
  3. Add cooled pasta to the bowl.
  4. In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper.
  5. Pour dressing over the salad and toss to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Serve cold or at room temperature.
  • Add grilled chicken for extra protein.
  • Can be made a day ahead for better flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: mediterranean pasta salad, pasta salad, healthy salad, vegetarian salad