Mediterranean Quinoa Salad with Lemon Vinaigrette Recipe: 5 Tips

Name: Mediterranean Quinoa Salad with Lemon Vinaigrette Recipe: 5 Tips
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, diced; 1/2 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 1 lemon, juiced; Salt and pepper to taste

August 16, 2025

By:

Julia marin

Jump to Recipe·Print Recipe

Ah, the Mediterranean diet! It’s like a love letter to fresh ingredients and vibrant flavors, and I can’t get enough of it. One dish that truly captures the essence of this delightful cuisine is my Mediterranean quinoa salad with lemon vinaigrette. Picture this: fluffy quinoa mingling with juicy cherry tomatoes, crisp cucumbers, and briny Kalamata olives, all brought together by a zesty lemon vinaigrette that dances on your taste buds. I remember the first time I made this salad; it was a hot summer day, and I needed something light and refreshing. The combination of flavors was so satisfying, I found myself going back for seconds—and thirds! Trust me, this salad isn’t just a side dish; it’s a celebration of the Mediterranean lifestyle, and I can’t wait to share it with you!

mediterranean quinoa salad with lemon vinaigrette recipe - detail 1

Ingredients

1 cup quinoa, rinsed: Make sure to give it a good rinse under cold water to remove the natural coating called saponin, which can taste bitter.
2 cups water: This will be used to cook the quinoa, giving it the perfect fluffy texture.
1 cup cherry tomatoes, halved: These add a burst of sweetness and color. Feel free to use any variety of tomatoes you love!
1 cucumber, diced: I prefer English cucumbers for their thin skin and fewer seeds, but any cucumber will work.
1 red bell pepper, diced: This adds a nice crunch and sweetness. You can substitute with yellow or orange peppers if you prefer.
1/2 red onion, finely chopped: For a milder flavor, soak the chopped onion in cold water for a few minutes before adding it to the salad.
1/2 cup Kalamata olives, pitted and sliced: These provide a briny depth of flavor that complements the salad beautifully.
1/2 cup feta cheese, crumbled: Use quality feta for the best flavor; it adds saltiness and creaminess to the dish.
1/4 cup fresh parsley, chopped: Fresh herbs brighten up the salad, so don’t skip this step!
1/4 cup olive oil: A good quality extra virgin olive oil will elevate the vinaigrette and tie all the flavors together.
1 lemon, juiced: Fresh lemon juice brings acidity and zest; bottled juice just won’t cut it here!
Salt and pepper to taste: Essential for bringing out all the flavors, so season to your preference.

How to Prepare the Mediterranean Quinoa Salad with Lemon Vinaigrette Recipe

Start by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer. This step is crucial to remove any bitterness from the saponins. Then, in a medium pot, combine the rinsed quinoa with 2 cups of water.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15 minutes. You’ll know it’s done when the quinoa is fluffy and the water has been absorbed.
Remove the pot from heat and let it sit, covered, for an additional 5 minutes. This resting period helps the quinoa to steam and become even fluffier. Afterward, fluff it with a fork and set it aside to cool.
While the quinoa is cooling, grab a large mixing bowl and combine 1 cup of halved cherry tomatoes, 1 diced cucumber, 1 diced red bell pepper, 1/2 finely chopped red onion, 1/2 cup of sliced Kalamata olives, 1/2 cup of crumbled feta cheese, and 1/4 cup of chopped fresh parsley. Stir gently to mix the vegetables.
In a separate small bowl, whisk together 1/4 cup of olive oil, the juice of 1 lemon, and salt and pepper to taste. This zesty vinaigrette is what brings everything together!
Once the quinoa has cooled, add it to the bowl with the vegetables. Pour the vinaigrette over the top and toss everything together gently until well combined. You can serve the salad chilled or at room temperature. Enjoy!

Why You’ll Love This Recipe

Quick Preparation: This salad comes together in just 30 minutes, making it perfect for a busy weeknight dinner or a last-minute gathering.
Fresh Flavors: Each bite bursts with the vibrant, fresh tastes of the Mediterranean, thanks to the combination of ripe vegetables and a zesty vinaigrette.
Healthy Ingredients: Packed with protein-rich quinoa, colorful veggies, and healthy fats from olive oil, this salad is both nourishing and satisfying.
Versatility: Feel free to customize it! Add your favorite proteins, swap in seasonal vegetables, or adjust the dressing to suit your taste.
Perfect for Meal Prep: This salad stores well in the fridge, making it an ideal option for lunches throughout the week.
Beautiful Presentation: The colorful ingredients create an eye-catching dish that’s sure to impress your family and friends!

Tips for Success

Perfecting Quinoa Texture: To achieve the best texture, always rinse your quinoa thoroughly before cooking. This step removes saponins that can impart a bitter flavor. Also, make sure to let it rest covered after cooking; this steaming step is key to fluffiness!
Balancing the Vinaigrette: Taste your vinaigrette before adding it to the salad. Adjust the acidity by adding more lemon juice or olive oil to suit your preference. A pinch of honey can also enhance the flavor if you like a touch of sweetness.
Presentation Matters: For a stunning presentation, layer your salad in a clear bowl to showcase the beautiful colors, or serve it on a large platter garnished with extra parsley or lemon slices. A sprinkle of additional feta on top can also elevate the look!
Chill for Flavor: If you have time, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
Experiment with Textures: Consider adding toasted nuts or seeds for a delightful crunch. Pine nuts or sunflower seeds can be fantastic additions that enhance both texture and flavor.

Variations

Protein Boost: For a heartier salad, add chickpeas or grilled chicken. They not only enhance the protein content but also make the dish more filling.
Seasonal Veggies: Swap out the vegetables based on what’s in season! Roasted zucchini, artichoke hearts, or even roasted beets can add unique flavors and textures.
Herb Infusion: Experiment with different fresh herbs like dill, mint, or basil for a flavor twist. Each herb brings a fresh perspective to the salad!
Cheese Alternatives: If feta isn’t your thing, try goat cheese or even a sprinkle of Parmesan for a different flavor profile.
Spicy Kick: Add a pinch of red pepper flakes or some diced jalapeños for a spicy version that’ll wake up your taste buds!
Grains Galore: Mix it up by using other grains like farro, barley, or bulgur instead of quinoa for a different texture and taste.

Storage & Reheating Instructions

Storing your Mediterranean quinoa salad properly is key to preserving its fresh flavors and textures. First, let the salad cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. Just remember to keep it sealed to avoid any unwanted moisture or odors from other foods!

If you find yourself with leftovers, don’t worry—they make for a delicious lunch! When you’re ready to enjoy your salad again, simply give it a gentle toss to redistribute the ingredients. You can serve it cold straight from the fridge, or if you prefer it a bit warmer, let it sit at room temperature for about 15–20 minutes. Just be cautious with reheating; the fresh vegetables are best enjoyed raw, so avoid using a microwave.

If you want to add a little warmth, consider gently warming the quinoa on the stovetop with a touch of olive oil over low heat, then mix it back in with the salad before serving. This way, you’ll retain that delightful crunch of the veggies while enjoying the comforting warmth of the quinoa. Enjoy your delicious salad for days to come!

Nutritional Information

This Mediterranean quinoa salad with lemon vinaigrette is not only a feast for the senses but also a nutritious choice! Each serving (about 1 cup) packs approximately:

Calories: 250
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Carbohydrates: 28g
Fiber: 5g
Protein: 6g
Sodium: 250mg
Sugar: 3g
Cholesterol: 10mg

With its wholesome ingredients, this salad is a great addition to any healthy eating plan, providing a balance of protein, fiber, and healthy fats to keep you satisfied.

FAQ Section

Can I make this Mediterranean quinoa salad ahead of time?
Absolutely! This salad is perfect for meal prep. You can make it a day in advance and let the flavors meld in the fridge. Just be sure to keep it in an airtight container to maintain freshness.

What can I substitute for quinoa?
If you’re looking for a different grain, farro, bulgur, or even brown rice can be excellent substitutes. Just make sure to adjust the cooking times according to the grain you choose!

Is the lemon vinaigrette adjustable?
Definitely! Feel free to play around with the vinaigrette ingredients. If you like it tangier, add more lemon juice. For a milder taste, increase the olive oil. You can even add a touch of honey for sweetness if you want.

Can I include other vegetables?
Yes! This salad is extremely versatile. You can add roasted zucchini, artichokes, or even diced carrots. Just make sure the vegetables you choose complement the Mediterranean flavors.

How long does this salad last in the fridge?
When stored properly in an airtight container, this Mediterranean quinoa salad can last for up to 4 days in the fridge. Just give it a little stir before serving, and you’re good to go!

Call to Action

I hope you’re as excited to try this Mediterranean quinoa salad with lemon vinaigrette as I am to share it! If you make it, I’d love to hear how it turns out for you. Did you add your own twist? Share your experiences in the comments below! Let’s chat about your favorite ingredients or any variations you tried. And hey, if you enjoyed this recipe, don’t forget to share it with friends or on social media. Let’s spread the love for delicious, healthy eating together! Happy cooking!

You might also like it

British Style Ceviche Salad with Cod Recipe: 7 Steps to Delight

Easy Summer Peach Watermelon Salad Recipe to Impress You

Air Fryer Broccoli Garlic Roasted: 5 Steps to Perfect Flavor

About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.