Mediterranean Salmon Patties: 5 Simple Steps to Delight

mediterranean salmon patties

By:

Julia marin

Oh my goodness, let me tell you about these Mediterranean salmon patties! They are bursting with flavor and so incredibly easy to whip up. Seriously, if you’re looking for a healthy seafood option that doesn’t skimp on taste, this recipe is a must-try! With just a handful of simple ingredients, you can create these delightful patties that are not only satisfying but also packed with protein and good fats. Trust me, once you take a bite of these golden-brown, crispy delights, you’ll be hooked!

mediterranean salmon patties - detail 1

What I love most is how versatile they are. You can serve them as a main course, toss them into a salad, or even use them as a tasty filling for wraps. Plus, they’re gluten-free, which makes them perfect for everyone at the table. So, roll up your sleeves and let’s get cooking these Mediterranean salmon patties that will have everyone asking for seconds!

Ingredients

Here’s what you’ll need to make these mouthwatering Mediterranean salmon patties. You might already have some of these ingredients in your pantry, which is always a win! Let’s get started:

  • 1 can (14.75 oz) salmon, drained and flaked
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped fresh parsley
  • 1/4 cup diced onion
  • 2 cloves garlic, minced (the more, the merrier!)
  • 1 egg, lightly beaten
  • 1 tablespoon lemon juice (fresh is best for that zing)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for frying (a generous splash!)

That’s it! Simple, right? You’ll want to have everything ready to go before you start cooking. Trust me, prepping all your ingredients first makes the process so much smoother and enjoyable. Let’s get those patties sizzling!

Multi-Purpose Sealer

Multi-Purpose Sealer

3 in 1 Kitchen Sink Drain Strainer

3 in 1 Kitchen Sink Drain Strainer

Extend kitchen sink drain basket

Extend kitchen sink drain basket

Microwave Splatter Cover for Food

Microwave Splatter Cover for Food

How to Prepare Mediterranean Salmon Patties

Alright, let’s dive into making these scrumptious Mediterranean salmon patties! I promise, the process is super straightforward, and you’ll have them on your table in no time. Just follow these steps, and you’ll be the star of dinner! Here we go:

  1. First, grab a large mixing bowl. You’ll want to combine the drained and flaked salmon, breadcrumbs, chopped parsley, diced onion, and minced garlic. Just toss them in there and give it a good mix. This is where the magic starts!
  2. Now, it’s time to add the rest of the ingredients. Pour in the beaten egg, lemon juice, dried oregano, and season with salt and pepper. Mix everything together until it’s well combined. You want it to hold together nicely, so if it feels too crumbly, just add a splash more lemon juice or a tiny bit of oil.
  3. Next, it’s time to form those patties! I like to use my hands for this part – it’s the best way to feel the texture. Shape the mixture into patties about 2-3 inches wide. Don’t worry if they’re not perfect; a little rustic charm is part of their appeal!
  4. Heat a generous splash of olive oil in a skillet over medium heat. You want it hot enough that the oil sizzles when you drop in a patty, but not so hot that it smokes. Patience is key here!
  5. Once the oil is ready, gently place the patties in the skillet, making sure not to crowd the pan. Cook them for about 4-5 minutes on each side, or until they turn a beautiful golden brown. Oh, the smell will be incredible!
  6. When they’re done, transfer the patties to a paper towel-lined plate to drain any excess oil. Serve them hot, and don’t forget your favorite sauce or dip on the side!

And there you have it! Just remember, the cooking time may vary slightly depending on your stove, so keep an eye on them. If you’re unsure, a quick poke with a fork will tell you if they’re nice and firm. Enjoy every bite of these Mediterranean salmon patties – they’re sure to impress!

Why You’ll Love This Recipe

  • Quick and easy to prepare – you can have dinner on the table in just 25 minutes!
  • Flavor-packed with fresh ingredients and zesty lemon for a delightful taste.
  • Healthy and nutritious – these patties are high in protein and omega-3 fatty acids.
  • Versatile – enjoy them as a main course, in salads, or as a filling for wraps.
  • Gluten-free and adaptable for various diets, making them perfect for everyone!
  • Perfect for meal prep – they reheat well and make for a great lunch option.
  • Kid-friendly and a great way to sneak in healthy seafood without fuss!

Tips for Success

Now, let me share some of my favorite tips to ensure your Mediterranean salmon patties turn out absolutely perfect every time. Trust me, these little nuggets of wisdom will help you avoid any mishaps and elevate your dish to the next level!

  • Don’t skip the chilling: If you have time, pop the formed patties in the fridge for about 20-30 minutes before frying. This helps them firm up and prevents them from falling apart while cooking.
  • Watch the heat: Medium heat is your best friend! Too high, and you’ll burn the outside while the inside remains raw. Too low, and they’ll just soak up oil. Find that sweet spot for golden perfection!
  • Use fresh ingredients: Fresh parsley and garlic really amp up the flavor. I promise, it’s worth it! If you can get your hands on fresh herbs, do it!
  • Experiment with spices: Feel free to adjust the seasonings to your liking. A pinch of cayenne or some smoked paprika can add a delightful kick if you’re feeling adventurous.
  • Perfect portioning: When forming your patties, try to keep them uniform in size. This ensures they cook evenly. Use an ice cream scoop for perfectly shaped patties every time!
  • Check for doneness: The patties should be golden brown on the outside and firm to the touch. If you’re unsure, cut one open to check that it’s cooked through.
  • Pair with a killer sauce: A squeeze of fresh lemon juice or a tangy yogurt sauce can take your patties over the top. Just don’t forget to serve it alongside!

With these tips in your back pocket, you’ll be well on your way to making the best Mediterranean salmon patties ever! Enjoy the process and let your creativity shine! Happy cooking!

Nutritional Information

Now, let’s talk about the nutrition of these delicious Mediterranean salmon patties! They’re not just a treat for your taste buds; they also pack a wholesome punch. Here’s an estimate of the typical nutritional values per serving (one patty):

  • Calories: 200
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 300mg
  • Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 15g

These values can vary based on specific brands and ingredients you use, but isn’t it great to know you’re enjoying a nutritious meal? Plus, with all the healthy fats from the salmon and the freshness of the herbs, you can feel good about what you’re putting on your plate. So go ahead, dig in and enjoy these guilt-free delights!

Variations

One of the best things about these Mediterranean salmon patties is how easily you can customize them to suit your taste buds. I love to experiment with different flavors and ingredients, and I’m sure you will too! Here are some fun variations to get your creative juices flowing:

  • Feta Cheese Delight: Crumble in some feta cheese for a creamy, tangy twist. It melts beautifully and adds a delightful richness!
  • Herb Explosion: Switch up the herbs! Try adding fresh dill or cilantro for a vibrant flavor. Each herb brings its own unique flair to the dish.
  • Spicy Kick: If you like a little heat, toss in some red pepper flakes or a dash of cayenne pepper. It’ll give your patties a nice warm kick!
  • Veggie Boost: Add finely grated zucchini or carrots for an extra dose of veggies. Just make sure to squeeze out any excess moisture before mixing them in!
  • Smoky Flavor: Incorporate a teaspoon of smoked paprika or a bit of chipotle powder for that wonderful smoky taste. It’s like a flavor party in your mouth!
  • Asian Twist: Substitute the lemon juice with lime juice and add some soy sauce and ginger for a fun, Asian-inspired version. Serve with a soy dipping sauce for a delicious pairing.
  • Cilantro-Lime: Swap the parsley for fresh cilantro and add lime juice instead of lemon. It’s a refreshing twist that’s perfect for summertime!

Feel free to mix and match these ideas or come up with your own! The possibilities are endless, and that’s what makes cooking so much fun. Get ready to delight your taste buds with new and exciting flavors in your Mediterranean salmon patties!

Storage & Reheating Instructions

Let’s chat about how to store your delicious Mediterranean salmon patties and keep them fresh for later! I always like to make a bit extra, because these little gems are just too good to eat only once. Here’s how to do it:

  • Storing Leftovers: Allow the patties to cool completely before storing them. This helps prevent any condensation that could make them soggy. Place them in an airtight container and store in the refrigerator. They’ll be good for up to 2 days—if they last that long!
  • Freezing for Later: If you want to keep them even longer, you can freeze the patties. Just lay them out on a baking sheet in a single layer and pop them in the freezer until they’re frozen solid. Then, transfer them to a freezer-safe bag or container. They can be frozen for up to 2 months. How convenient is that?

Now, when it comes to reheating, you’ve got a couple of tasty options:

  • Skillet Method: For the best flavor and texture, I recommend reheating them in a skillet. Just add a splash of olive oil over medium heat and cook them for about 3-4 minutes on each side until heated through and crispy again. Yum!
  • Oven Method: If you’re reheating a larger batch, you can pop them in a preheated oven at 350°F (175°C) for about 10-15 minutes. Just place them on a baking sheet lined with parchment paper, and they’ll come out warm and delicious!

Whatever method you choose, enjoy every bite of those scrumptious Mediterranean salmon patties! They’re just as delightful the second time around, and I can’t wait for you to savor them again!

FAQ Section

Got questions about these Mediterranean salmon patties? No worries! I’ve got you covered with some of the most common questions I hear, along with my personal tips and tricks to help you out.

Can I use fresh salmon instead of canned?

Absolutely! If you prefer fresh salmon, go for it! Just cook the salmon first (grilling or baking works great), then flake it and follow the recipe as usual. Fresh salmon will give you an even more delightful flavor!

What’s the best way to serve these patties?

Oh, there are so many delicious options! You can serve them with a dollop of tzatziki sauce for that classic Mediterranean vibe, or even a spicy aioli if you’re feeling adventurous. They’re also fantastic on a bed of mixed greens or tucked into a pita with some fresh veggies!

Can I make these patties ahead of time?

Yes, you can! You can prepare the mixture in advance and store it in the fridge for a day or two before cooking. Just remember to form the patties and chill them for a bit before frying to help them hold their shape. Perfect for meal prep!

What can I substitute for breadcrumbs?

No breadcrumbs? No problem! You can use crushed crackers, like saltines or even gluten-free options if you need them. Alternatively, ground oats or almond flour work well too. Just adjust the amount as needed to get the right consistency.

How do I store leftover Mediterranean salmon patties?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. If you think you won’t eat them all in that time, I recommend freezing them! Just follow the freezing instructions I shared earlier, and you can enjoy them later!

With these answers in your back pocket, you’re all set to tackle any questions that come your way. Enjoy making and sharing your Mediterranean salmon patties with friends and family – they’re sure to love them just as much as you do!

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mediterranean salmon patties

Mediterranean Salmon Patties: 5 Simple Steps to Delight


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Mediterranean salmon patties are flavorful and healthy seafood treats.


Ingredients

Scale
  • 1 can (14.75 oz) salmon, drained
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped parsley
  • 1/4 cup diced onion
  • 2 cloves garlic, minced
  • 1 egg
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for frying

Instructions

  1. In a bowl, combine drained salmon, breadcrumbs, parsley, onion, and garlic.
  2. Add egg, lemon juice, oregano, salt, and pepper. Mix well.
  3. Form mixture into patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook patties for 4-5 minutes on each side until golden brown.
  6. Serve hot with your choice of sauce.

Notes

  • Store leftovers in the refrigerator for up to 2 days.
  • These patties can be baked for a healthier option.
  • Try adding feta cheese for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 patty
  • Calories: 200
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: mediterranean salmon patties, salmon recipes, healthy seafood

About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.

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