Let me tell you about my love for Mediterranean salmon patties! These little bites of joy are not only bursting with flavor but also packed with nutrients. I remember the first time I made them; the aroma of garlic and herbs filled my kitchen, and I couldn’t wait to take that first bite. They’re super versatile too—perfect for a quick weeknight dinner or a casual gathering with friends. Plus, they’re a fantastic way to incorporate healthy salmon into your meals. Trust me, once you try these, you’ll find yourself making them again and again!
Ingredients for Mediterranean Salmon Patties
- 1 can of salmon (14.75 oz) – Make sure to choose a good quality brand for the best flavor. Drain it well before using!
- 1/2 cup breadcrumbs – This helps bind the patties together while adding a nice crunch. You can use plain or seasoned, depending on your preference.
- 1/4 cup chopped parsley – Fresh parsley adds a burst of color and flavor. You can substitute with dill if you’re feeling adventurous!
- 1/4 cup diced onion – I love using yellow onion for a slight sweetness, but feel free to use red or green onions if you prefer.
- 2 cloves garlic, minced – Garlic is a must! It enhances the Mediterranean flavor profile beautifully.
- 1 egg – This acts as a binder, helping the patties hold their shape during cooking.
- 1 tsp lemon juice – Fresh lemon juice brightens everything up! You won’t want to skip this.
- 1/2 tsp salt – A little salt goes a long way in bringing out all the flavors.
- 1/4 tsp black pepper – Just a hint of pepper for that extra kick!
- 2 tbsp olive oil for frying – Use a good quality extra virgin olive oil for the best flavor when frying these patties.
How to Prepare Mediterranean Salmon Patties
Now, let’s dive into making these delicious Mediterranean salmon patties! It’s super simple, and trust me, the end result is totally worth it. Just follow these easy steps, and you’ll be savoring your salmon patties in no time!
Step-by-Step Instructions
- First, grab your can of salmon and drain it well. Make sure to remove any skin or bones if you prefer, though they’re perfectly fine to eat!
- In a mixing bowl, add the drained salmon along with breadcrumbs, chopped parsley, diced onion, minced garlic, egg, lemon juice, salt, and black pepper. Now, use a fork or your hands to mix everything together until it’s well combined. You want it to be sticky enough to hold together but not too mushy.
- Next, form the mixture into patties. I usually make them about 2-3 inches wide and about half an inch thick. This size helps them cook evenly!
- Heat the olive oil in a skillet over medium heat. Once it’s nice and hot, carefully place the patties in the pan. Don’t overcrowd them; give them some space to breathe!
- Cook the patties for about 4-5 minutes on each side, or until they’re golden brown and crispy. Just keep an eye on them; you don’t want them to burn!
- Once they’re done, transfer the patties to a paper towel-lined plate to absorb any excess oil. Serve them warm with your favorite sauce or a fresh salad!
And there you have it! You’re all set to impress your family or guests with these amazing Mediterranean salmon patties!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Healthy and packed with protein, thanks to the salmon.
- Flavorful and satisfying, with a delightful Mediterranean twist.
- Versatile—great as a main dish or a tasty appetizer.
- Customizable with different herbs and spices to suit your taste!
Tips for Success
To take your Mediterranean salmon patties to the next level, consider using fresh salmon instead of canned for an even better flavor and texture. If you’re looking to switch things up, try adding different herbs like cilantro or basil for a unique twist. You can also mix in some feta cheese for a tangy kick! Another tip is to let the mixture chill in the fridge for about 30 minutes before forming patties; this helps them hold their shape better while cooking. And don’t forget to taste the mixture before frying—it’s a great way to adjust seasonings to your liking!
Nutritional Information
These Mediterranean salmon patties are not just delicious but also a healthy choice! Each patty contains approximately:
- Calories: 180
- Fat: 8 g (Saturated Fat: 1 g, Unsaturated Fat: 6 g)
- Protein: 15 g
- Carbohydrates: 10 g (Fiber: 1 g)
- Sodium: 300 mg
Keep in mind that these values are estimates and can vary based on specific ingredients used. Enjoy knowing you’re nourishing your body with these tasty patties!
FAQ Section
Can I bake these patties instead of frying?
Absolutely! If you prefer a healthier option, baking is a great choice. Just preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the formed patties on the sheet and lightly brush or spray them with olive oil. Bake for about 15-20 minutes, flipping halfway through, until they’re golden brown. This way, you’ll still get that lovely crisp without the extra oil!
What can I serve with Mediterranean salmon patties?
These patties are super versatile! They pair wonderfully with a fresh green salad drizzled with lemon vinaigrette. You could also serve them with a dollop of tzatziki sauce or hummus for a delightful dip. For a heartier meal, consider some roasted veggies or a side of quinoa to complement the flavors. Trust me, you can’t go wrong with any of these options!
How do I store leftovers?
If you’ve got any leftover patties (which is rare, but hey, it happens!), let them cool down completely. Store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, just reheat in a skillet over medium heat for a few minutes on each side until warmed through, or pop them in the oven at 350°F (175°C) for about 10-12 minutes. Easy peasy!
Serving Suggestions
When it comes to serving Mediterranean salmon patties, the options are endless! I love pairing them with a vibrant Greek salad, tossed with fresh cucumbers, tomatoes, red onion, and a sprinkle of feta cheese, all drizzled with a zesty lemon vinaigrette. If you’re in the mood for dipping, a creamy tzatziki sauce or tangy hummus makes for a fantastic accompaniment. For a heartier option, serve them alongside some fluffy quinoa or roasted vegetables for a balanced meal. Trust me, these pairings will elevate your salmon patties to a whole new level of deliciousness!
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Mediterranean Salmon Patties: 5 Easy Steps to Delight
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Mediterranean salmon patties are a flavorful and healthy option for any meal.
Ingredients
- 1 can of salmon (14.75 oz)
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 egg
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil for frying
Instructions
- Drain the canned salmon and place it in a bowl.
- Add breadcrumbs, parsley, onion, garlic, egg, lemon juice, salt, and pepper.
- Mix the ingredients until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side until golden brown.
- Serve warm with your choice of sauce or salad.
Notes
- Use fresh salmon if preferred.
- These patties can be baked for a healthier option.
- Experiment with different herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 0
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 50 mg
Keywords: mediterranean salmon patties
