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nectarine salad with chili cucumber green beans pancetta

Nectarine Salad with Chili Cucumber Green Beans Pancetta Bliss


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing nectarine salad with a kick from chili, complemented by crisp cucumber, green beans, and savory pancetta.


Ingredients

Scale
  • 2 ripe nectarines, sliced
  • 1 cup green beans, trimmed
  • 1 cucumber, diced
  • 4 oz pancetta, diced
  • 1 red chili, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Cook the green beans in boiling water for 3-4 minutes until tender and bright green. Drain and rinse under cold water.
  2. In a skillet, cook the pancetta over medium heat until crispy. Remove and drain on paper towels.
  3. In a large bowl, combine nectarines, green beans, cucumber, and chili.
  4. Add the pancetta to the bowl.
  5. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.
  6. Toss gently to combine all ingredients.
  7. Plate the salad and serve immediately.

Notes

  • For a vegetarian option, substitute pancetta with roasted chickpeas.
  • Experiment with different types of nuts for added texture.
  • Adjust the chili level according to your spice preference.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing and sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: nectarine salad, chili cucumber, green beans, pancetta