Description
This no chicken salad sandwich recipe offers a delicious and satisfying alternative to traditional chicken salad. It combines plant-based ingredients to create a flavorful filling.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup dill pickles, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices whole grain bread
- Leafy greens for garnish
Instructions
- In a bowl, mash the chickpeas until slightly chunky.
- Add mayonnaise, Dijon mustard, celery, red onion, pickles, and lemon juice. Mix well.
- Season with salt and pepper to taste.
- Spread the mixture evenly on two slices of bread.
- Top with leafy greens and cover with the other two slices of bread.
- Slice the sandwiches in half and serve immediately.
Notes
- For a spicier kick, add diced jalapeños.
- Replace mayonnaise with avocado for a healthier option.
- This mixture can be served as a dip with crackers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: no chicken salad sandwich, vegan sandwich, chickpea salad