There’s something so invigorating about a no cook zucchini fennel pea salad recipe that just screams freshness and simplicity! Picture this: vibrant green zucchinis, crisp white fennel, and sweet, bright peas all tossed together in a light, zesty dressing. It’s the kind of salad that makes you feel instantly energized, perfect for those warm days when you want something refreshing without breaking a sweat in the kitchen. The crunch of the zucchini, the anise flavor of the fennel, and the pop of the peas create a delightful medley of textures and tastes that will leave your taste buds dancing. Plus, you’ll have this salad whipped up in just 15 minutes! Trust me, once you try it, you’ll want to keep this recipe on rotation all summer long.
Ingredients for No Cook Zucchini Fennel Pea Salad Recipe
- 2 medium zucchinis, thinly sliced
- 1 medium fennel bulb, thinly sliced
- 1 cup fresh peas, shelled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Fresh mint leaves, for garnish
How to Prepare No Cook Zucchini Fennel Pea Salad Recipe
Preparing this no cook zucchini fennel pea salad is as effortless as it is rewarding! You’ll want to gather your fresh ingredients and a large mixing bowl to get started. The beauty of this salad is in the freshness—so make sure everything is at its peak! Follow these steps for a vibrant and delicious salad that’s sure to impress.
Step-by-Step Instructions
- Begin by slicing the zucchini into thin rounds. A mandoline can help achieve uniform thickness if you have one, but a sharp knife works just fine!
- Next, take your fennel bulb and slice it thinly as well. Aim for delicate pieces that will mix nicely with the zucchini.
- In the same bowl, add the shelled fresh peas. If you can find them, using sweet garden peas will elevate the flavor!
- Now it’s time to dress the salad. Drizzle the olive oil and lemon juice over the vegetables. This will add a refreshing zing!
- Sprinkle with salt and freshly cracked black pepper to taste. Remember, you can always adjust these seasonings later!
- Gently toss all the ingredients together, making sure everything is well coated in the dressing. Be careful not to mash the veggies—keep that crunch!
- Finally, plate the salad beautifully and garnish it with fresh mint leaves. They’ll add a lovely aroma and a pop of color!
Nutritional Information
As with any recipe, the nutritional values can vary based on the specific ingredients and brands you choose. However, here’s a general breakdown for one serving of this no cook zucchini fennel pea salad:
- Calories: 120
- Fat: 9g
- Protein: 3g
- Carbohydrates: 10g
- Sugar: 2g
- Fiber: 3g
- Sodium: 80mg
This salad is not only light and refreshing but also packed with nutrients, making it a fantastic choice for a healthy meal or side dish!
Why You’ll Love This No Cook Zucchini Fennel Pea Salad Recipe
- Quick and easy prep—ready in just 15 minutes!
- Fresh, vibrant flavors that brighten up any meal.
- All-natural, healthy ingredients that are perfect for warm days.
- No cooking required—just slice, mix, and serve!
- Low in calories but high in taste, making it a guilt-free option.
Tips for Success with No Cook Zucchini Fennel Pea Salad Recipe
To ensure your no cook zucchini fennel pea salad shines, here are some pro tips! First, when slicing your zucchini and fennel, aim for even thickness. This not only enhances the visual appeal but also ensures that every bite has a consistent texture. A mandoline is fantastic for this, but a sharp knife works just as well—just take your time!
Next, if fresh peas aren’t available, feel free to substitute with frozen peas; just thaw them first. For an extra flavor boost, consider adding crumbled feta cheese or a sprinkle of toasted nuts for crunch. And don’t forget to let the salad sit for about 10 minutes after tossing to allow the flavors to meld beautifully. Trust me, these little tweaks will elevate your salad to a whole new level!
Variations of No Cook Zucchini Fennel Pea Salad Recipe
One of the best things about this no cook zucchini fennel pea salad is how easily you can customize it! For a burst of flavor, try tossing in some fresh dill or basil—both herbs complement the zucchini and fennel beautifully. If you’re in the mood for a little heat, a pinch of red pepper flakes can add a nice kick!
Feel free to experiment with additional ingredients too. Thinly sliced radishes can add a delightful crunch, while diced avocado will bring creaminess to the mix. And if you want a protein boost, consider adding chickpeas or grilled shrimp. The possibilities are endless—get creative and make it your own!
Serving Suggestions for No Cook Zucchini Fennel Pea Salad Recipe
This no cook zucchini fennel pea salad is incredibly versatile and pairs beautifully with a variety of dishes! Serve it alongside grilled chicken or fish for a light summer meal that’s bursting with flavor. It also makes a fantastic side for sandwiches or wraps, adding a refreshing crunch to your lunch. And if you’re hosting a gathering, consider using it as a colorful bed for your favorite protein, like roasted salmon or marinated tofu, to impress your guests. Enjoy the freshness!
Storage & Reheating Instructions for No Cook Zucchini Fennel Pea Salad Recipe
This no cook zucchini fennel pea salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Just make sure to keep it chilled! To refresh the salad before serving, give it a gentle toss and drizzle a bit more olive oil or lemon juice to brighten the flavors again. Avoid reheating, as this salad is all about that crisp, fresh texture!
For more information on the health benefits of zucchini, check out this Healthline article. You can also learn about the nutritional value of fennel in this Medical News Today article.
Print
No Cook Zucchini Fennel Pea Salad Recipe in 15 Minutes!
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing no-cook salad featuring zucchini, fennel, and peas, perfect for a light meal.
Ingredients
- 2 medium zucchinis, thinly sliced
- 1 medium fennel bulb, thinly sliced
- 1 cup fresh peas, shelled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Fresh mint leaves for garnish
Instructions
- In a large bowl, combine the sliced zucchini, fennel, and fresh peas.
- Drizzle olive oil and lemon juice over the vegetables.
- Season with salt and black pepper to taste.
- Toss gently to combine all ingredients.
- Plate the salad attractively, garnishing with fresh mint leaves.
Notes
- For added texture, consider using a mandoline for slicing the zucchini and fennel.
- Try adding crumbled feta cheese for a tangy flavor.
- Chill the salad for 30 minutes before serving for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: no cook zucchini fennel pea salad recipe
