Description
A quick and easy recipe for a protein-packed brownie that you can make in just one minute.
Ingredients
Scale
- 1 scoop protein powder
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon honey or maple syrup
- 1 tablespoon almond milk
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine protein powder, almond flour, cocoa powder, and baking powder.
- Add honey or maple syrup, almond milk, and vanilla extract. Mix until smooth.
- Microwave on high for 60 seconds.
- Let it cool for a minute before enjoying.
Notes
- Use a mug that can hold heat well.
- Adjust sweetness according to your taste.
- Add chocolate chips or nuts for extra flavor.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: one minute protein brownie