Hey there, fellow food lovers! If you’re anything like me, you crave delicious meals that don’t take forever to prepare. That’s why I’m excited to share my one pan 20 minute garlic parmesan shrimp veggies recipe with you! This dish is a lifesaver for busy weeknights or when you just want something quick yet satisfying. With juicy shrimp, vibrant veggies, and a creamy garlic parmesan sauce, it’s all made in one pan, which means less cleanup—woohoo! Trust me, once you give this a try, you’ll be hooked on how easy and flavorful it is!
Ingredients List
- 1 pound shrimp: Peeled and deveined, these little gems are the star of the show!
- 2 cups mixed vegetables: I love using a colorful mix of bell peppers, zucchini, and broccoli for a delightful crunch and flavor.
- 4 cloves garlic: Minced to release that amazing aroma and flavor—garlic lovers, rejoice!
- 1/2 cup parmesan cheese: Grated, to add that creamy, cheesy goodness that ties everything together.
- 2 tablespoons olive oil: For sautéing, bringing out all those lovely flavors!
- 1 teaspoon Italian seasoning: A perfect blend of herbs to elevate the dish.
- Salt and pepper: To taste, because we want every bite to be just right!
How to Prepare the One Pan 20 Minute Garlic Parmesan Shrimp Veggies
Step 1: Heat the Oil
First things first, grab a large pan and heat up those 2 tablespoons of olive oil over medium heat. You want to make sure it’s nice and hot before adding anything else—this helps to lock in all those delicious flavors!
Step 2: Sauté the Garlic
Now, it’s time to add the minced garlic! Sauté it for about 1 minute, just until it starts to become fragrant. This step is crucial because garlic can turn bitter if you cook it too long. You want it to be aromatic and golden, not burnt. Trust me, your kitchen will smell absolutely heavenly!
Step 3: Cook the Shrimp
Next up, toss in the peeled and deveined shrimp. Cook them for about 3-4 minutes, or until they’re a lovely pink color. Keep an eye on them; you don’t want to overcook shrimp, or they’ll turn rubbery. Just until they’re opaque and pink is perfect!
Step 4: Add Vegetables and Seasoning
Once your shrimp are looking fabulous, add in your 2 cups of mixed vegetables along with that teaspoon of Italian seasoning. Stir everything together and let it cook for another 5 minutes. This is when your veggies will soften a bit while still retaining that great crunch—yum!
Step 5: Incorporate Parmesan
Now, the magic happens! Stir in the 1/2 cup of grated parmesan cheese and season with salt and pepper to taste. The cheese will melt beautifully into the dish, creating a creamy, garlicky sauce that coats all the shrimp and veggies. Mmm, can you taste it already?
Step 6: Serve Immediately
Finally, it’s time to dig in! Serve this amazing dish right away for the best flavor and texture. Trust me, the combination of garlic, parmesan, and fresh veggies is something you won’t want to miss out on. Enjoy every delicious bite!
Why You’ll Love This Recipe
- Quick and easy, ready in just 20 minutes!
- One pan means minimal cleanup—yes, please!
- Packed with healthy shrimp and vibrant veggies.
- Rich, creamy garlic parmesan sauce that’s simply irresistible.
- Perfect for busy weeknights or when you want a tasty meal without the fuss.
Tips for Success
To make this one pan 20 minute garlic parmesan shrimp veggies recipe truly shine, here are my go-to tips! Feel free to adjust the mixed vegetables based on what you have on hand or your personal favorites—broccoli, snap peas, or even asparagus work wonderfully. For an extra burst of flavor, squeeze some fresh lemon juice over the dish just before serving; it brightens everything up! And remember, watch your shrimp closely while cooking; they only need a few minutes until they’re perfectly pink and tender. Trust me, it’s all about that timing for the best results!
Nutritional Information Section
Here’s the nutritional scoop on this delicious one pan 20 minute garlic parmesan shrimp veggies! Each serving contains about 300 calories, with 12 grams of fat and 25 grams of protein. You’ll also get around 20 grams of carbohydrates and 4 grams of fiber. Keep in mind, these values are estimates, but they give you a good idea of just how satisfying and healthy this dish can be!
FAQ Section
Can I use frozen shrimp?
Absolutely! Just make sure to thaw them completely before starting. Frozen shrimp can work just as well, saving you a bit of prep time.
What vegetables can I use?
You can totally mix it up! Bell peppers, zucchini, broccoli, snap peas, or even carrots—whatever you have on hand! Just keep in mind that cooking times might vary slightly based on the veggies you choose.
Can I make it ahead of time?
This dish is best served fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. Just reheat gently before serving.
Is this recipe low calorie?
Yes, it’s a great low-calorie option, with around 300 calories per serving. Perfect for a quick weeknight meal that won’t break your calorie bank!
What can I substitute for parmesan cheese?
If you’re looking for a dairy-free option, nutritional yeast can add a cheesy flavor without the dairy! You can also try other hard cheeses like pecorino if you want to switch things up.
One Pan 20 Minute Garlic Parmesan Shrimp Veggies Delight
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Quick and easy one pan meal with shrimp and vegetables in a garlic parmesan sauce.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 4 cloves garlic, minced
- 1/2 cup parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add mixed vegetables and Italian seasoning. Cook for another 5 minutes.
- Stir in parmesan cheese and season with salt and pepper.
- Serve immediately.
Notes
- Adjust vegetables based on preference.
- Can substitute shrimp with chicken or tofu.
- For extra flavor, add lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 200mg
Keywords: one pan, garlic parmesan, shrimp, veggies, quick meal
