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one pot garlic butter chicken and quinoa

One Pot Garlic Butter Chicken and Quinoa in 30 Minutes!


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

One pot garlic butter chicken and quinoa is a simple and delicious meal that combines tender chicken with nutritious quinoa, all cooked in a buttery garlic sauce.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup quinoa, rinsed
  • 4 cups chicken broth
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Heat butter in a large pot over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add diced chicken and cook until browned.
  4. Stir in quinoa, chicken broth, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and cover.
  6. Simmer for 20 minutes, or until quinoa is cooked and chicken is tender.
  7. Fluff quinoa with a fork and garnish with parsley before serving.

Notes

  • Feel free to add vegetables like spinach or bell peppers for extra nutrition.
  • Use low-sodium chicken broth for a healthier option.
  • This dish can be stored in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: one pot garlic butter chicken and quinoa, easy chicken recipes, quinoa recipes