Description
A nutritious and satisfying overnight oats recipe featuring chia seeds, perfect for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups milk or plant-based milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Fresh fruits for topping (e.g., berries, banana)
- Nuts or seeds for garnish (optional)
Instructions
- In a bowl, combine rolled oats and chia seeds.
- Add milk, honey, vanilla extract, and cinnamon. Mix thoroughly.
- Cover and refrigerate overnight, or for at least 4 hours.
- Before serving, stir the mixture well. Adjust sweetness if desired.
- Serve in bowls and top with fresh fruits and nuts or seeds.
Notes
- This recipe can be customized with different fruits and sweeteners.
- For a creamier texture, use full-fat milk.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, chia seeds, breakfast recipe, healthy oats