Description
A creamy and nutritious peanut butter banana smoothie that combines the richness of peanut butter with the sweetness of ripe bananas.
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (dairy or non-dairy)
- 1/2 cup peanut butter
- 1 tablespoon honey (optional)
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1 cup ice cubes
Instructions
- Peel the bananas and break them into chunks.
- In a blender, combine the banana chunks, milk, peanut butter, Greek yogurt, honey, cinnamon, and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if desired by adding more honey.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen bananas.
- Add protein powder for an extra boost.
- Garnish with sliced bananas or a drizzle of peanut butter on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
Keywords: peanut butter banana smoothie recipe