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pineapple chicken and rice a sweet and savory delight

Pineapple Chicken and Rice: A Sweet and Savory Magic


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Pineapple chicken and rice is a sweet and savory dish that combines tender chicken with juicy pineapple and fluffy rice.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, diced
  • 1 cup pineapple chunks
  • 1/2 cup bell pepper, diced
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add chicken and cook until browned.
  4. Stir in bell pepper and pineapple.
  5. Mix soy sauce and brown sugar, pour into the pan.
  6. Cook for another 5 minutes.
  7. Serve over cooked rice.

Notes

  • Use fresh pineapple for best flavor.
  • Adjust sugar for sweetness preference.
  • Add vegetables like carrots or peas if desired.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: pineapple chicken and rice, sweet and savory chicken, chicken recipes