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prosperity bowl for new year

Prosperity Bowl for New Year: 7 Steps to Nourish Your Soul


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious prosperity bowl to celebrate the new year.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup black beans, rinsed
  • 1 cup corn, frozen or fresh
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and vegetable broth. Bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Fluff the quinoa with a fork and let it cool.
  5. In a large bowl, combine black beans, corn, red bell pepper, and cilantro.
  6. Add the cooled quinoa to the bowl.
  7. Drizzle with lime juice and season with salt and pepper.
  8. Toss gently to combine.
  9. Serve topped with avocado slices.

Notes

  • Customize with your favorite vegetables.
  • Make it ahead of time and store in the fridge.
  • Great for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: prosperity bowl, new year, healthy bowl