Description
A nutritious twist on classic French toast, packed with protein.
Ingredients
Scale
- 4 slices whole grain bread
- 2 eggs
- 1/2 cup milk (or dairy-free alternative)
- 1 scoop protein powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Butter or oil for cooking
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla, and cinnamon.
- Heat a skillet over medium heat and add butter or oil.
- Dip each slice of bread into the mixture, coating both sides.
- Place the coated bread in the skillet and cook until golden brown on both sides.
- Serve warm with toppings of your choice.
Notes
- Use gluten-free bread for a gluten-free option.
- Adjust protein powder flavor to your preference.
- Add fruits or nuts for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 150mg
Keywords: protein french toast, high protein breakfast, healthy french toast