Description
A creamy and delicious protein pudding that satisfies your sweet tooth while providing essential nutrients.
Ingredients
Scale
- 2 cups almond milk
- 1/2 cup protein powder
- 1/4 cup chia seeds
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine almond milk, protein powder, chia seeds, honey, and vanilla extract.
- Mix well until smooth and all ingredients are combined.
- Let the mixture sit for 5 minutes to allow chia seeds to thicken.
- Stir again to break up any clumps.
- Divide into serving bowls and refrigerate for at least 1 hour before serving.
Notes
- Adjust sweetness to your liking.
- Add toppings like fruits or nuts before serving.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: protein pudding, healthy dessert, vegan pudding