Description
A delicious and healthy twist on classic tiramisu, packed with protein.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1 cup brewed coffee, cooled
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Ladyfinger cookies, for layering
- Cocoa powder, for dusting
Instructions
- In a bowl, mix Greek yogurt, protein powder, honey, and vanilla extract until smooth.
- Dip ladyfinger cookies briefly in the cooled coffee.
- Layer the bottom of a dish with dipped ladyfingers.
- Spread half of the yogurt mixture over the ladyfingers.
- Repeat with another layer of dipped ladyfingers and the remaining yogurt mixture.
- Refrigerate for at least 2 hours.
- Dust with cocoa powder before serving.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust sweetness based on your preference.
- Let it chill overnight for best flavor.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 5mg
Keywords: protein tiramisu pudding, healthy dessert, protein dessert, no-bake tiramisu