Description
Quick dinner recipes you can prepare in 20 minutes.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cooked rice
Instructions
- Heat olive oil in a pan over medium heat.
- Season chicken breasts with garlic powder, paprika, salt, and pepper.
- Place chicken in the pan and cook for 5 minutes on each side.
- Add broccoli to the pan and cover for 3 minutes.
- Serve chicken and broccoli over cooked rice.
Notes
- Adjust seasonings to your taste.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick dinner recipes in 20 minutes