Description
A simple guide to eating whole, unprocessed foods.
Ingredients
- Fruits: 2 cups
- Vegetables: 3 cups
- Whole grains: 1 cup
- Nuts: 1/2 cup
- Lean protein: 6 ounces
Instructions
- Wash and chop fruits and vegetables.
- Cook whole grains according to package instructions.
- Grill or bake lean protein.
- Combine all ingredients in a bowl.
- Serve fresh or store for later use.
Notes
- Choose organic when possible.
- Experiment with different grains and proteins.
- Store leftovers in airtight containers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Mixing and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Keywords: real food diet