Oh, let me tell you about Brussels sprouts! These little green gems are not just cute; they’re packed with nutrients like vitamins C and K, and they’re a fantastic source of fiber. Seriously, they’re like tiny health boosters! This roasted Brussels sprouts recipe is one of my absolute favorites because it’s so simple yet incredibly satisfying. It fits perfectly into any diet—vegan, vegetarian, you name it! Plus, roasting them brings out their natural sweetness and gives them that delicious crispy texture we all crave. Trust me, once you try this, you’ll be finding excuses to make Brussels sprouts all the time!
Ingredients for Roasted Brussels Sprouts
You’re going to love how easy it is to gather everything for this roasted Brussels sprouts recipe! Here’s what you’ll need:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Make sure to rinse the Brussels sprouts well before trimming them. I like to slice them in half for even cooking and to help that crispy goodness develop! It’s a simple step that makes a world of difference. Trust me, once you have these ingredients ready, you’re just a few steps away from a delicious side dish!
How to Prepare Roasted Brussels Sprouts
Alright, let’s dive into the fun part—preparing those Brussels sprouts! It’s super straightforward, and I promise you’ll be amazed at how delicious they turn out!
Preheat the Oven
First things first: preheat your oven to 400°F (200°C). Preheating is key to getting that perfect crispiness! If you throw them in too early, they’ll just steam instead of roast. We want them golden and crispy, not soggy!
Combine Ingredients
In a large bowl, toss your halved Brussels sprouts with the olive oil, salt, and pepper. Give them a good mix until every little sprout is evenly coated. This is where the magic starts! An even coating ensures that they all roast beautifully and develop that lovely caramelization. You’ll want to see some shine from the oil—it’s a good sign!
Spread and Roast
Next, spread those gorgeous sprouts out on a baking sheet in a single layer. This is important—crowding them will lead to steaming instead of roasting. Now, pop them in the oven and let them roast for about 20-25 minutes. You’ll know they’re ready when they turn a lovely golden brown and you can smell that deliciousness wafting through your kitchen. Give them a little shake halfway through to ensure even roasting!
Drizzle and Serve
Once they’re out of the oven, drizzle the balsamic vinegar over the sprouts while they’re still warm. This adds a tangy sweetness that really elevates their flavor! Serve them hot as a delightful side dish, and watch as everyone goes back for seconds. Enjoy!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 35 minutes!
- Packed with nutrients and fiber, making it a healthy choice.
- The roasting process enhances the natural sweetness of Brussels sprouts.
- Versatile as a side dish for any meal, from weeknight dinners to holiday feasts.
- Simple ingredients that you probably already have at home.
Nutritional Information
Let’s talk numbers! This roasted Brussels sprouts dish is not only delicious but also light on the waistline. Each serving (about 1 cup) contains approximately 38 calories, 3 grams of fat, and 3 grams of protein. You’ll also get 8 grams of carbohydrates and 3 grams of fiber—perfect for keeping you full! Keep in mind, these values are estimates, but they give you a great idea of how nutritious this lovely side dish can be. Enjoy guilt-free indulgence!
Tips for Success with Roasted Brussels Sprouts
To make sure your roasted Brussels sprouts turn out absolutely perfect, I’ve got a few pro tips for you! First off, size matters! If your sprouts are on the larger side, just give them a little extra cooking time—maybe an extra 5 minutes or so. You want them tender on the inside and crispy on the outside, so keep an eye on them!
Also, don’t be shy about adding flavor! Toss in some minced garlic along with the olive oil, salt, and pepper for an extra punch. And if you’re feeling adventurous, sprinkle some grated Parmesan cheese over the top in the last few minutes of roasting. It adds a wonderful depth of flavor and a nice cheesy crust. Trust me, these little tweaks can elevate your Brussels sprouts from good to absolutely fantastic!
FAQ About Brussels Sprouts
Got questions about Brussels sprouts? I’ve got answers! Here are some common ones that pop up:
Can I use frozen Brussels sprouts?
Absolutely! Just remember that frozen Brussels sprouts may need a little longer to roast since they’re often pre-cooked. Make sure to thaw and pat them dry to avoid extra moisture.
How do I know when they’re done?
They’re done when they’re beautifully golden brown and crispy on the outside. A little fork test can help—you want them tender inside but not mushy!
What can I serve with roasted Brussels sprouts?
These little gems go wonderfully with just about anything! They make a fantastic side for roasted meats, pasta dishes, or even as part of a hearty grain bowl.
Are Brussels sprouts good for you?
Definitely! They’re low in calories and high in fiber, vitamins, and antioxidants. Plus, they support heart health, which is a win in my book!
Storage & Reheating Instructions
Got leftovers? No problem! To store your roasted Brussels sprouts, simply place them in an airtight container and pop them in the fridge. They’ll keep well for about 3 days. When you’re ready to enjoy them again, the best way to reheat is in the oven. Preheat your oven to 350°F (175°C) and spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes until they’re warmed through and crispy again. I promise, this method helps retain that delicious texture and flavor! Enjoy every last bite!
Print
Brussels Sprouts: 5 Simple Steps to Irresistible Deliciousness
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple and healthy recipe for roasted Brussels sprouts.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine Brussels sprouts, olive oil, salt, and pepper.
- Toss to coat the Brussels sprouts evenly.
- Spread the Brussels sprouts on a baking sheet.
- Roast for 20-25 minutes until golden brown.
- Drizzle with balsamic vinegar before serving.
Notes
- Adjust cooking time based on the size of the Brussels sprouts.
- For added flavor, include garlic or Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 38
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Brussels sprouts, roasted vegetables, healthy side dish
