Description
Crispy roasted pumpkin seeds perfect for snacking.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Clean the pumpkin seeds to remove any pulp.
- Pat the seeds dry with a towel.
- Toss the seeds in a mixing bowl with olive oil and spices.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden brown.
- Let them cool before serving.
Notes
- Experiment with different spices for varied flavors.
- Store in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 ounce
- Calories: 126
- Sugar: 0.4g
- Sodium: 292mg
- Fat: 5.5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: roasted pumpkin seeds recipe crispy snack