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roasted sweet potato black bean salad

Roasted Sweet Potato Black Bean Salad: 5 Simple Steps to Delight


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and flavorful salad featuring roasted sweet potatoes and black beans.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, chopped
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Spread diced sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper.
  3. Roast sweet potatoes for 25-30 minutes until tender.
  4. In a large bowl, combine black beans, red bell pepper, red onion, avocado, and cilantro.
  5. Add roasted sweet potatoes to the bowl.
  6. Drizzle lime juice over the salad and toss gently to combine.
  7. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Adjust lime juice to taste.
  • Can be served warm or cold.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting and mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: roasted sweet potato black bean salad