Description
A nutritious and balanced meal featuring salmon, broccoli, rice, and cucumber.
Ingredients
Scale
- 2 salmon fillets
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet.
- Drizzle olive oil and lemon juice over the salmon.
- Season with salt and pepper.
- Add broccoli florets to the baking sheet.
- Bake for 15-20 minutes or until salmon is cooked through.
- Serve the salmon and broccoli over cooked rice.
- Add sliced cucumber on the side.
Notes
- Feel free to add your favorite herbs to the salmon.
- You can steam the broccoli instead of baking.
- Use brown rice for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, broccoli, rice, cucumber, healthy meal