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salmon with mango salsa

Salmon with Mango Salsa: 7 Refreshing Flavors to Savor


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A light and refreshing dish featuring grilled salmon topped with a vibrant mango salsa.


Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe mangoes, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Olive oil for grilling

Instructions

  1. Preheat your grill to medium-high heat.
  2. Brush salmon fillets with olive oil and season with salt and pepper.
  3. In a bowl, combine mango, red bell pepper, red onion, lime juice, and cilantro to make the salsa.
  4. Grill the salmon for about 6-8 minutes per side, or until cooked through.
  5. Remove salmon from grill and top with mango salsa.
  6. Serve immediately.

Notes

  • Make sure the mangoes are ripe for the best flavor.
  • This dish pairs well with rice or a green salad.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: International

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 350
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salmon with mango salsa, grilled salmon, mango salsa