Have you ever craved a breakfast that’s hearty, satisfying, and super easy to whip up? That’s where savory oatmeal with egg comes in! I stumbled upon this delightful dish one busy morning when I needed something quick yet nutritious. The combination of creamy oats topped with a perfectly cooked egg is just heavenly. It’s savory, filling, and packs a punch of protein, making it a fantastic way to start your day. Plus, it’s so versatile—you can jazz it up with your favorite toppings! Trust me, once you try this, it’ll become a staple in your breakfast rotation!
Ingredients List
- 1 cup rolled oats
- 2 cups water or broth (for extra flavor, I love using vegetable broth)
- 1 large egg
- Salt to taste (don’t be shy, it enhances the flavors!)
- Pepper to taste (freshly cracked is the best!)
- 1 tablespoon olive oil (for frying the egg and adding richness)
- Chopped green onions for garnish (they add a lovely crunch and brightness)
How to Prepare Savory Oatmeal with Egg
Making savory oatmeal with egg is a breeze, and I promise you’ll feel like a breakfast pro in no time! Let’s dive right into the step-by-step process so you can whip this up and enjoy a hearty meal.
Step-by-Step Instructions
- First, grab a medium-sized pot and bring 2 cups of water or broth to a boil over medium heat. If you’re using broth, it really adds a depth of flavor that’s just divine!
- Once the liquid is bubbling, stir in 1 cup of rolled oats along with a pinch of salt to kick things off. Don’t worry if it looks a bit watery at first; the oats will soak it up as they cook.
- Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally. You want them to get nice and creamy—keep an eye on them so they don’t stick to the bottom!
- While the oats are cooking away, heat up 1 tablespoon of olive oil in a skillet over medium heat. Once it’s hot, crack 1 egg into the pan. Fry it to your desired doneness—sunny-side up, over-easy, or however you like it!
- When the oats are ready, season them with salt and pepper to taste. Give them a good stir to mix everything in. Now, it’s time to plate!
- Scoop the savory oats into a bowl, then top with the perfectly fried egg. Finish it off with a sprinkle of chopped green onions for that extra crunch and flavor. Yum!
And there you have it—easy, delicious, and ready to fuel your day!
Nutritional Information
Now, let’s chat about the nutritional goodness packed into this savory oatmeal with egg! Keep in mind that these values are estimates and can vary based on the specific ingredients you use. Here’s a breakdown of what you can expect per serving:
- Calories: Approximately 300
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 186mg
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Sugar: 1g
- Sodium: 200mg
This bowl of savory oats is not only satisfying but also loaded with nutrients to kickstart your day. Enjoy the wholesome goodness while keeping your diet in check!
Tips for Success
For the best savory oatmeal with egg, here are my top tips! When frying the egg, a non-stick skillet works wonders, and don’t rush it—let it cook slowly for that perfect runny yolk! If you want to enhance the flavor, try adding a splash of soy sauce or hot sauce right before serving. Feel free to swap in your favorite veggies like spinach or tomatoes into the oats for extra nutrition. And remember, tasting as you go is key—adjust the salt and pepper to your liking, so every bite is just right. Enjoy your delicious breakfast adventure!
Variations of Savory Oatmeal with Egg
One of the best things about savory oatmeal with egg is how easily you can mix it up! If you’re feeling adventurous, try adding some sautéed mushrooms or roasted red peppers for an extra depth of flavor. You can also sprinkle in some shredded cheese—cheddar or feta work beautifully! Fresh herbs like parsley or cilantro can brighten things up, too. For a kick, consider a dash of hot sauce or sriracha on top. And if you want to make it heartier, throw in some cooked quinoa or black beans. The possibilities are endless, so get creative and enjoy your delicious creations!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 15 minutes!
- Hearty and filling, perfect for starting your day right.
- Packed with protein from the egg and fiber from the oats.
- Versatile base—add your favorite toppings or mix-ins for endless flavor combinations.
- Great for meal prep—make a batch and enjoy throughout the week!
- Comforting, creamy texture that warms you up on chilly mornings.
- Vegetarian-friendly, making it a healthy choice for everyone.
Storage & Reheating Instructions
If you find yourself with leftovers of this delicious savory oatmeal with egg, don’t worry! Just let it cool down a bit, then transfer it to an airtight container. It’ll keep well in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply scoop out the desired portion and reheat it in the microwave or on the stovetop. If using the microwave, heat it in 30-second intervals, stirring in between to ensure it warms evenly. You might want to add a splash of water or broth to loosen it up before reheating. Enjoy your cozy breakfast again!
FAQ Section
Can I use instant oats instead of rolled oats?
Absolutely! If you’re in a hurry, instant oats will work just fine. Just keep in mind that they cook faster, so reduce the cooking time to about 1–2 minutes. The texture will be slightly different, but still delicious!
What can I add to make my savory oatmeal with egg even healthier?
You can definitely amp up the nutrition by adding some leafy greens like spinach or kale while the oats are cooking. Chopped vegetables like bell peppers or zucchini also make great additions. And don’t forget about seeds or nuts for some healthy fats!
Can I meal prep this recipe?
Yes, you can! Just prepare the oats and store them in the fridge for up to 3 days. Cook the egg fresh when you’re ready to eat, so it stays perfectly runny and delicious. You can also reheat the oats and top them with a new egg each day!
What’s the best way to reheat leftover savory oatmeal?
When reheating, adding a splash of water or broth helps bring back the creaminess. Microwave it in 30-second intervals, stirring in between, or warm it on the stovetop over low heat until heated through. It’s super easy!
Can I make this recipe vegan?
You sure can! Just replace the egg with a vegan alternative like tofu scramble or a flax egg for a similar texture. You might also want to use vegetable broth to keep it fully plant-based. Enjoy your savory oatmeal with egg in a whole new way!
For more information on the health benefits of oatmeal, check out this Healthline article.
For a delicious twist, consider trying healthy pasta primavera as another nutritious meal option!
Print
Savory Oatmeal with Egg: 7 Reasons You’ll Love This Dish
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Savory oatmeal with egg is a hearty breakfast option that combines creamy oats with a perfectly cooked egg.
Ingredients
- 1 cup rolled oats
- 2 cups water or broth
- 1 egg
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
- Chopped green onions for garnish
Instructions
- In a pot, bring water or broth to a boil.
- Add rolled oats and a pinch of salt.
- Reduce heat and simmer for 5 minutes, stirring occasionally.
- While oats cook, heat olive oil in a pan over medium heat.
- Crack the egg into the pan and fry to your desired doneness.
- Once oats are cooked, season with salt and pepper.
- Serve oats in a bowl and top with the fried egg and chopped green onions.
Notes
- You can add cheese or vegetables for extra flavor.
- Use vegetable broth for a vegetarian option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 186mg
Keywords: savory oatmeal with egg, healthy breakfast, oatmeal recipe
