If you’re looking for a quick and delicious weeknight dinner, let me introduce you to my sheet pan maple dijon glazed salmon! This recipe has become a family favorite because it’s not only super easy to prepare, but it’s also packed with flavor that everyone loves. The combination of sweet maple syrup and tangy dijon mustard creates a glaze that perfectly complements the salmon. Plus, it all cooks on one sheet pan, meaning less cleanup and more time to enjoy dinner with my loved ones. Trust me, once you try this, it’ll be on your regular rotation!
Ingredients List
Gather these simple ingredients to whip up your sheet pan maple dijon glazed salmon:
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh herbs for garnish (like parsley or dill)
These ingredients come together beautifully, and I love how the glaze can be adjusted to suit your taste buds. Want it sweeter? Add a touch more maple syrup! Prefer a bit more tang? Just increase the dijon. It’s all about making it your own!
How to Prepare Sheet Pan Maple Dijon Glazed Salmon
Ready to make your delicious sheet pan maple dijon glazed salmon? Let’s get started! First, you’ll want to preheat your oven to 400°F (200°C). This ensures your salmon cooks evenly and gets that nice glaze finish.
While the oven is warming up, grab a medium-sized bowl and mix together the maple syrup, dijon mustard, olive oil, garlic powder, salt, and pepper. I love to give it a good whisk until everything is nicely combined—this glaze is the star of the show! Next, line a sheet pan with parchment paper for easy cleanup, and place the salmon fillets on it.
Now, brush the maple dijon mixture generously over each salmon fillet, making sure to coat them well. Arrange the lemon slices around the salmon for that extra burst of flavor while it bakes. It’s like a little flavor party on your pan! Slide the pan into the oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Garnish with fresh herbs just before serving for a pop of color and freshness!
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, combine maple syrup, dijon mustard, olive oil, garlic powder, salt, and pepper.
- Line a sheet pan with parchment paper and place the salmon fillets on it.
- Brush the glaze mixture generously over the salmon fillets.
- Arrange lemon slices around the salmon on the pan.
- Bake for 15-20 minutes or until the salmon flakes easily with a fork.
- Garnish with fresh herbs before serving.
And there you have it! A delicious, easy-to-make meal that’s sure to impress. Just keep an eye on the salmon as it bakes, and you’ll be rewarded with a perfectly glazed dish every time!
Why You’ll Love This Recipe
- Quick to prepare: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
- Easy cleanup: With everything cooking on one sheet pan, there’s minimal mess to deal with afterward.
- Flavor-packed: The sweet and tangy maple dijon glaze elevates the salmon to a whole new level of deliciousness.
- Healthy option: Salmon is rich in omega-3 fatty acids, making this dish nutritious and satisfying.
- Gluten-free: This recipe is naturally gluten-free, so everyone can enjoy it!
Trust me, once you try this, you’ll be hooked on how easy and tasty it is!
Tips for Success
To ensure your sheet pan maple dijon glazed salmon turns out perfectly, here are a few tips I swear by:
- Adjust the glaze: Feel free to tweak the maple syrup and dijon mustard proportions to match your taste. Want it sweeter? Go for more syrup! Prefer a stronger tang? Add additional dijon.
- Fresh herbs matter: Don’t skimp on the fresh herbs for garnish—they add a lovely flavor and pop of color. I love using parsley or dill!
- Check for doneness: Keep an eye on your salmon while it bakes. It’s ready when it flakes easily with a fork, so don’t hesitate to check a little earlier if you’re unsure.
With these simple tips, you’ll be on your way to a delicious dinner that your family will rave about!
Nutritional Information
It’s always good to know what’s in your food, right? Here’s the nutritional breakdown for one serving of my sheet pan maple dijon glazed salmon. Keep in mind that these values are estimates based on typical ingredients used:
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
This dish is not only delicious but also packed with healthy fats and protein, making it a fantastic option for a balanced meal. Enjoy knowing you’re treating yourself right!
FAQ Section
Got questions about my sheet pan maple dijon glazed salmon? No worries, I’ve got you covered!
How should I store leftovers? Simply place any leftover salmon in an airtight container and refrigerate for up to 2 days. It makes for a quick lunch the next day!
What side dishes pair well with this salmon? I love serving it with roasted vegetables, a light salad, or some fluffy quinoa. They all complement the flavors beautifully!
Can I use other fish instead of salmon? Absolutely! This glaze works wonderfully with trout or even chicken if you’re looking for a change. Just adjust the cooking time accordingly.
What if I don’t have dijon mustard? If dijon isn’t on hand, you can use whole grain mustard or even a bit of yellow mustard in a pinch. It’ll still taste great!
For more information on the health benefits of salmon, check out Healthline.
Print
Sheet Pan Maple Dijon Glazed Salmon: Quick and Delicious!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious sheet pan recipe featuring salmon glazed with maple and dijon mustard.
Ingredients
- 4 salmon fillets
- 1/4 cup maple syrup
- 2 tablespoons dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix maple syrup, dijon mustard, olive oil, garlic powder, salt, and pepper.
- Place salmon fillets on a sheet pan lined with parchment paper.
- Brush the maple dijon mixture over the salmon.
- Arrange lemon slices around the salmon.
- Bake for 15-20 minutes until salmon is cooked through.
- Garnish with fresh herbs before serving.
Notes
- Adjust the glaze ingredients to taste.
- Serve with your choice of side dishes.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: sheet pan maple dijon glazed salmon
